TRAINING & NUTRITION OVERVIEW

NOTE: This is not a generic ebook.

All you have to do is complete a google form (10-15 minutes in length). From here, I'll assess it in detail and send back a training & nutrition guide within 24 hours that includes:

• An overview of your background and goals, as well as a self-assessment on your health and fitness
• Suggested training schedule and program overview
• Your current eating habits and how to optimise your results through nutrition changes (information on calorie consumption and a breakdown of protein, carbs and fat, but most importantly, how to use this to simplify your nutrition)
• Skills and habits you should personally work on to reach your goal
• And finally, the keys to taking action consistently over time

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